About Me
Your Scientist Trainer
I'm Nikki! Welcome to Nizhoni Health & Fitness & Nutrition, where science meets personal transformation. With a Ph.D. background in genomics and regenerative medicine, I bring a unique blend of scientific rigor and personalized care to your wellness journey. I'm a life-long athlete too!
My passion lies in unraveling the intricacies of your genetic makeup to tailor fitness and nutrition guidance that are not just effective but truly optimized for your body's unique needs. Beyond generic advice, I delve deep into your DNA blueprint to unlock the secrets to your optimal health and fitness potential. I can use this data to create the ultimate plan for actionable insights. Unlike other programs, we will work together to set you on a path for the most positive experience.
Join me for live interviews, wellness tips, exercise classes, meditation sessions, cooking with clean ingredients and more !
Specializations include:
Vascular Biologist
Regenerative Medicine
DNA-based Fitness and Nutrition Coaching
Corrective Exercise Specialist
Running Coach
Flexible Nutrition Specialist
My Story
For most of my life, I was primarily a runner and occasional weightlifter who ate and drank whatever I wanted. When I was pregnant at 37, I gained over 65 lbs and developed hypertension. As a mother, lecturer, and PhD graduate researcher, I struggled to get back to my pre-baby physique and gain the energy to do it. Through my own education and research, I created a blueprint to consistently get the proper macros, cardio, functional exercise and resistance training - all based on my body and lifestyle.
Unfortunately, I became obsessed with weighing myself, hours of long exercise, and restricting myself. I knew there had to be an efficient, more sustainable way to achieve my goals and lasting results. So I have sought partnerships that enable me to create a personalized integrative data-driven approach that is grounded in research and is mindful of the amazing things that the human body is capable of accomplishing. I am taking care of my body on the outside and on the inside. As a lifelong learner and teacher, I have taught undergraduate courses in Nutrition and Nutrition. Science and health is part of my life. At the age of 50, I became certified to coach as Fitness Trainer and in Nutrition with additional specialization in DNA-based Fitness and Nutrition, Flexible Nutrition, Corrective Exercise and Gut Microbiome consulting.
