Personalized Fitness and Nutrition
Description
Personalized DNA health programs to tackle today’s most important preventive and performance health challenges.
Our comprehensive report and recommendations paired with my consultation and subsequent coaching enable you to achieve sustainable goals in no time.
Key Features
In-Depth Insights
Gain a deeper understanding of how your body responds to fitness, nutrition, and lifestyle factors. These traits include metabolism efficiency, muscle composition, vitamin absorption, and predispositions to dietary sensitivities.
Tailored Fitness Insights
Discover your genetic potential for endurance, strength, recovery time, and injury risk to optimize your workout routine and maximize results.
Personalized Nutrition Plan
Uncover how your DNA affects your response to key nutrients, such as carbs, fats, and proteins, and identify potential food intolerances or sensitivities to build the ideal diet for your body.
Holistic Health Insights
Receive guidance on sleep quality, stress management, and overall wellness based on your genetic blueprint.
Unlike generic fitness and diet plans, this test offers a fully personalized roadmap based on your unique genetic makeup. Whether your goal is weight loss, muscle gain, or improved overall health, our detailed report empowers you to make informed decisions that align with your natural biology.
What’s Included:
- At-Home DNA Collection Kit: Easy-to-use and non-invasive cheek swab for hassle-free sample collection.
- Comprehensive Report: Detailed, easy-to-understand results explaining your genetic markers and traits, delivered directly to your inbox.
- Actionable Recommendations: Expert advice on fitness routines, meal plans, and lifestyle choices to help you achieve your wellness goals.